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Conscious & Aware 101: Alternative Sugar

sugarWhen choosing a sweetener, it is always best to understand how it got from the source to you. But there are popular alternatives to sugar. They are brown rice syrup, barley malt and stevia. All of these can be found in your supermarkets or health food stores. Try them and find the ones that work best for you. Work with a Health Coach to find out more about your health choices.

 

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Conscious & Aware 101 – Fried Chicken

Food_for_Life_with_Neal_Barnard_MD_Slides-7

Are you happy about the quantum of oil from this fried chicken that you are feeding your body and your family? Bake, Broil or Grill your meat. Clean off all the fat on the chicken before cooking. Look on your hands and see the oil dripping ….

 

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Let Yogurt become your salad dressing

Yogurt and garlic dipYogurt and Garlic dip: A Mediterranean inspired low cal substitute for mayo.

Ingredients:
Yogurt – 4 Tbsp
Garlic -2 minced or Garlic butter – a tsp
Green chili / pickled Jalapeno chopped- 1 (according to your tolerance)
Fresh Cilantro / Parsley chopped – 1 tsp
Salt and Pepper to taste.

Mix everything together in a small bowl and keep it ready in the refrigerator and pour over salad.

 

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BEST HOMEMADE FRIED RICE EVER

Fried Rice Best homemadeServes: 5-6
Ingredients:
4 cups cooked rice (white or brown)
250gms (½ pound) cooked chicken breast
250gms (½ pound) cooked prawns (shrimp)
250gms (½ pound) diced bacon
1 cup frozen peas, corn & carrots
3 shallots (scallions/green onions) finely sliced
1 white onion, chopped
2 cloves garlic, minced
2 eggs
3 tablespoons sesame oil
¼ cup soy sauce

Instructions:
1. Prepare 4 cups of cooked rice according to package instructions
2. Heat sesame oil in a large skillet on medium heat.
3. Add onion, garlic, peas, corn, shallots, and carrots. Stir fry until tender.
4. Crack eggs into pan and scramble, mixing throughout vegetables.
5. Add rice, chicken, prawns & bacon to pan.
6. Stir in soy sauce and remove from heat.

Hint: Boil the rice the day before, spread it on a tray to dry out a little, cover it in a tea towel and refrigerated overnight

Tip: you can also add
thinly sliced beef strips
Water Chestnuts
Bean Shoots
Baby Corn
Snow Peas
The list of extra ingredients there is no limit too!!
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Posted by on January 28, 2014 in Recipes

 

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Make your own Avocado Dressing

Jan 22 2014 avocado dressingAvocado dressing instead of Ranch!
1 large avocado
2 teaspoons fresh lemon juice
1/2 cup greek yogurt
1 teaspoon hot sauce
1/4 cup extra virgin olive oil
2 garlic cloves
3/4 teaspoon salt.

Blend in blender until desired consistency use and store in fridge for several days.

 
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Posted by on January 22, 2014 in Recipes

 

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