Lose Weight without feeling hungry and have healthy SKIN!

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Apple Pie Shake – healthy meal replacement… Look out for other recipes…


Go to – to purchase the Vanilla flavour.


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Achieve your best shape! Replace a high-calorie meal with a delicious, nutritious shake… Order online…

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Order your products now from ===>  and enjoy your shake today…


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Transform Your Body Today!!

I want to lose weightLose weight with a health coach who will provide the support and guidance that you need. Learn to eat the foods that are right for your body.  Learn everything you need to know about food & nutrition in 21-days. Your body will feel better than it has in years, and you will experience a glow from the inside out.

Upon registration you’ll gain immediate access to your health coach and will be provided with lots of information on how to revamp your eating habits and get back your life, including a suggested shopping list and resource guide to make the program a success.

Once you start the program, you’ll get an email from me, every day for 21 days with all the necessary information that will teach you everything you need to know to eat and inspire you to live a healthier life. (No hassles – you can do everything at your own pace).

Email: for details and start feeling good about yourself. Reclaim the sense of balance and bodily harmony that you may be currently lacking in your life. Have more energy and lift your mood.



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Conscious & Aware 101: Alternative Sugar

sugarWhen choosing a sweetener, it is always best to understand how it got from the source to you. But there are popular alternatives to sugar. They are brown rice syrup, barley malt and stevia. All of these can be found in your supermarkets or health food stores. Try them and find the ones that work best for you. Work with a Health Coach to find out more about your health choices.


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Conscious & Aware 101 – Fried Chicken


Are you happy about the quantum of oil from this fried chicken that you are feeding your body and your family? Bake, Broil or Grill your meat. Clean off all the fat on the chicken before cooking. Look on your hands and see the oil dripping ….


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