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When choosing a sweetener, it is always best to understand how it got from the source to you. But there are popular alternatives to sugar. They are brown rice syrup, barley malt and stevia. All of these can be found in your supermarkets or health food stores. Try them and find the ones that work best for you. Work with a Health Coach to find out more about your health choices.
Yogurt – 4 Tbsp
Garlic -2 minced or Garlic butter – a tsp
Green chili / pickled Jalapeno chopped- 1 (according to your tolerance)
Fresh Cilantro / Parsley chopped – 1 tsp
Salt and Pepper to taste.
Mix everything together in a small bowl and keep it ready in the refrigerator and pour over salad.
4 cups cooked rice (white or brown)
250gms (½ pound) cooked chicken breast
250gms (½ pound) cooked prawns (shrimp)
250gms (½ pound) diced bacon
1 cup frozen peas, corn & carrots
3 shallots (scallions/green onions) finely sliced
1 white onion, chopped
2 cloves garlic, minced
3 tablespoons sesame oil
¼ cup soy sauce
1. Prepare 4 cups of cooked rice according to package instructions
2. Heat sesame oil in a large skillet on medium heat.
3. Add onion, garlic, peas, corn, shallots, and carrots. Stir fry until tender.
4. Crack eggs into pan and scramble, mixing throughout vegetables.
5. Add rice, chicken, prawns & bacon to pan.
6. Stir in soy sauce and remove from heat.
Hint: Boil the rice the day before, spread it on a tray to dry out a little, cover it in a tea towel and refrigerated overnight
Tip: you can also add
thinly sliced beef strips
The list of extra ingredients there is no limit too!!
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